"A MASSAGE AND A WORKOUT IN ONE 45-MINUTE SESSION"
BODY ROLL MACHINES HAVE UNIQUE FEATURES YOU CAN'T FIND ANYWHERE ELSE.
RIBBED WOODEN ROLLERS
Our rollers are constructed out of authentic, high-quality wood to allow more comfort and durability. Their shape is uniquely sculpted to mimic the fingers of a masseuse more so than a flat roller would, and manipulate the lymph to get things moving.
INFRARED LIGHTS
Body Roll Studio lymphatic massage machines are equipped with infrared and collagen lamps. The infrared radiation hidden inside the machines widens blood vessels and helps remove toxins from the body by penetrating deeper layers of the skin.
CUSTOMIZABLE SESSIONS
Individual body roll massage room is equipped with TV screen so you can watch an easy-to-follow instructional video, Netflix, Hulu, or TV. During the session, you can also adjust the rollers RPM speeds to slow down or speed up throughout the different positions.
COLOR THERAPY
Colors can trigger different biological and psychological effects on people, especially during changes in seasons and weather. Different colored lights can have effects on our bodies, pain levels, and moods.
WHAT TO EXPECT
WHAT TO WEAR
For a Body Roll session, you must be in proper rolling attire. You’ll need: full length yoga pants, long sleeves & socks (all free of metal, buttons, and zippers).
Prior to rolling, jewelry must be removed and all long hair must be tied back.
POST TREATMENT
Keeping your body hydrated before, during, and after class is key. Make sure that you arrive to each class with water or you can purchase one in our studio.
Drinking throughout your body roll will help your body eliminate residues more easily, regulate body temperature and transport nutrients to give you energy so your body can perform at its highest level.
DISCLAIMERS
The speed on Body Roll machines can be increased/decreased based off of your bodies needs. During rolling, it is common to experience an itching sensation from the blood vessels expanding due to the infrared light.
Additionally, light bruising, soreness or redness is common after rolling, especially after your first few sessions. To reduce intensity, put less body pressure onto machine while rolling.
NOT SURE IF YOU CAN ROLL?
If you have any of the following conditions, rolling is not recommended. If you are still unsure if rolling is for you, please consult with a doctor prior to trying the device.
- Pregnancy
- Acute inflammatory disease (flu, fever)
- Infectious disease (jaundice, tuberculosis, etc.)
- Skin disease / wounds
- Acute nerve damage (after trauma or surgery)
- Tumors / Suspected tumor
- Varicose veins
- Thyroid disease
- Affective mental states (anger, stress, neurasthenia)
- Acute trauma (fracture, concussion, rupture)
- Large bruises in the area to be massaged
- Acute heart failure
- High, unstable blood pressure
FREQUENTLY ASKED QUESTIONS
WHAT DOES A BODY ROLL MASSAGE DO?
Simply, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins form the body, aid in cellulite reduction, tone your body, and firm your skin.
HOW OFTEN DO YOU NEED TO DO BODY ROLL MASSAGE?
Body Roll Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.
WHAT ARE BENEFITS?
The body roll massage procedure, especially after 10 or so workouts, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one’s training and dietary habits.
HOW LONG DOES A BODY ROLL MASSAGE TAKE?
One session is 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.
WHAT DO I WEAR DURING THE SESSION?
You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewelry must be removed.
CAN I DO A BODY ROLL LYMPHATIC DRAINAGE MASSAGE WHILE PREGNANT OR BREASTFEEDING?
Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. The final decision is up to you, but with anything this personal or critical, we highly recommend you consult with your doctor.
WHAT IS THE IMPORTANCE OF WATER CONSUMPTION DURING THE LYMPHATIC DRAINAGE MASSAGE?
We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure. Water is available to purchase in our studio.